EXPLORER COACHING • AGES 7–12
A creative, engaging 1:1 coaching journey helping children understand their brain, manage big emotions and build practical tools for everyday life.
Emotional regulation
Confidence
Self-awareness
Resilience
Ages 7–12
1:1 Coaching
Online
IS EXPLORER RIGHT FOR YOUR CHILD?
Explorer is designed for children aged 7–12 who benefit from a safe, engaging space to understand themselves and practise new ways of navigating everyday challenges.
01
Understanding feelings and discovering regulation tools that support sensitive nervous systems.
02
Building self-esteem, self-belief and a more positive sense of self.
03
Helping children understand how their individual brain works and what supports them best.
04
Developing practical thinking, decision-making and strategies for everyday challenges.
05
Learning to reframe unhelpful thinking patterns and approach challenges with greater confidence.
06
Learning to identify, communicate and express emotions in healthier, clearer ways.
WHAT WE WORK ON
Explorer sessions are designed to help children build practical skills they can use at home, at school and in the situations that matter to them.
01
Build self-awareness and understand why certain situations can feel harder.
02
Develop regulation tools and healthier ways to express big feelings.
03
Cultivate self-esteem, resilience and a stronger sense of self.
04
Strengthen decision-making and practical thinking skills.
05
Learn to notice and shift unhelpful thinking patterns.
THE MIND STATION MODEL
We use visual representations of the brain to help children understand emotions, thinking, memory and self-management in a way that feels accessible and memorable.
P
Prefrontal Cortex
Decision-making, thinking, organisation, self-regulation, planning and prioritisation.
A
Amygdala
Fight, flight or freeze responses, emotions and feelings.
H
Hippocampus
Memories, recall and helping experiences make sense over time.
V
Visual Cortex
Visualisation, goal-setting and building stronger self-belief.
HOW EXPLORER WORKS
Explorer combines individual coaching with parent feedback and practical resources so progress can continue beyond each session.
01
We begin by understanding your child, their strengths, needs and goals.
02
Weekly 1:1 sessions use conversation, activities and psychoeducation to explore the brain and emotions.
03
Your child builds a personalised toolkit of strategies they can use in everyday life.
04
Progress meetings and a celebration session help reinforce learning, confidence and next steps.
✓ Online 1:1 coaching
✓ Parent progress meetings
✓ Weekly voice-note feedback
✓ Child workbook / parent guide where included
EXPLORER PACKAGES
All Explorer pathways are designed for children aged 7–12. Payment plans are available on request.
Focused support for emotional regulation and understanding big feelings.
Our core 3-month coaching journey for confidence, self-awareness and emotional regulation.
Explorer coaching with additional parent coaching to strengthen understanding and family connection.
EXPLORER FAQs
Here are a few practical things families often want to know before choosing an Explorer pathway.
Explorer Coaching is designed for children aged 7–12.
Yes. The Explorer packages include weekly online 1:1 coaching sessions.
Families can choose Mini Explorer with 5 sessions, Explorer with 10 sessions, or Family Explorer with 10 child sessions plus 5 parent coaching sessions.
Depending on the package, support includes progress meetings, weekly voice-note or written feedback, and parent resources. Family Explorer also includes dedicated parent coaching sessions.
Understanding your brain can change the way you see yourself and navigate the world.
